BARRY CONRADIE
Head Coach and Owner of Norsub Crossfit
Norsub Crossfit has given me a platform to use fitness and nutrition to help everyone ready and willing to regain their physical and mental health and steer them away from a long list of chronic illnesses.
Over the past 13 years, I have gained a lot of knowledge and equipped myself with the necessary tools to help others as a Coach. My goal is to rehabilitate a consistent lifestyle, implement plans, keep them accountable, and coach our members in proper movement patterns and healthy food choices.
COACH
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CrossFit Level 1 & Level 2
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Strongman
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13 Years of Crossfit experience
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11 years as a CrossFit Affiliate owner
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CrossFit Games Semifinals Individual Athlete
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HYROX Pro Solo Athlete
Coaching is more than a profession to me—it’s a passion and a privilege. There is nothing more rewarding than watching someone walk through our doors on day one and helping guide their journey toward becoming the strongest, healthiest, and most confident version of themselves.
Over the years, I’ve worked with everyone from elite-level athletes striving for peak performance to individuals taking their very first steps toward improving their health. While their goals may differ, the foundation remains the same: we all need to move well, build strength, and develop resilience. The only difference is the degree to which those qualities are required.
Great coaching requires far more than simply prescribing workouts. It demands the ability to break down complex movements into simple, teachable progressions, identify weaknesses, and provide the right corrections at the right time. It takes knowledge, patience, and a genuine commitment to the success of every individual.
As a coach, I take immense pride in the progress of my members. Their movement quality, performance, confidence, and physical transformation are a direct reflection of the standards I hold myself to and the effort I invest in helping them succeed. My goal is not only to help people train harder, but to help them move better, live healthier, and unlock their full potential.
NUTRITION
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Accredited Precision Nutrition Level 1 Coach
With a great love for knowing how things work internally, i decided to get my credentials in this course, purely because of how well the course is put together and comprehensive the resources are when graduating. Helping others make better choices and having the resources to keep them on track is a huge benefit, as this service is best accompanied by sound programming and expert coaching. Norsub CrossFit becomes the 1 stop shop for anyone who wants to rehabilitate their lifestyle and transform themselves.
