HOME | Norsub Crossfit

WELCOME TO

The ONLY Licensed CrossFit Affiliate in Durbanville

Welcome to Norsub CrossFit – Your destination for expert-led functional fitness, HYROX race preparation, and inclusive training in a supportive community. Whether you’re new to fitness, looking for a cardio-focused alternative to traditional CrossFit, or training for your next HYROX event, our experienced coach offers personalized programming to help you build strength, improve endurance, and feel confident. Join Norsub CrossFit and discover a better way to train—without the intimidation.

At Norsub CrossFit, we offer beginner-friendly, functional fitness programs designed especially for those new to training. Led by an experienced coach and Precision Nutrition-certified specialist, we combine expert workouts with tailored nutrition plans and regular check-ins to support your strength, health, or aesthetic goals. Whether you’re training for HYROX or just getting started, we make fitness accessible, empowering, and effective.

Training

WHAT IS
CROSSFIT?

MEMBER
TESTIMONIALS

About

MEET THE COACH

Barry Conradie | Owner & Head Coach

I’ve always been very active and competitive in Sports. Playing rugby and going to the gym was part of my everyday lifestyle. After I stopped playing rugby, I moved to Cape Town. I realized I wanted to do something that gave me accountability and more of a challenge.

I joined a local Crossfit box in 2013 when “ CrossFit “ was still very new to the South African Fitness industry. A while into the Sport, I got asked by the gym owner if I would ever consider coaching and becoming more involved in the gym. I realized I had a big passion for this sport and coaching, so it was an obvious yes. I worked as head coach for two years while dreaming of opening my own box in the heart of the Northern Suburbs.

And here we are; Norsub CrossFit was established in 2015. A dream turned into reality.

Winnings

Constantly Varied, Functional movements at high intensity. Increased work capacity across broad time and modal domains.

CROSSFIT TRAINING

A clear focus on basic movements isolated to less complex components with measurable data to easily track progress. Not specific only to weightlifting but also gymnastic movements and aerobic elements.

STRENGTH AND CONDITIONING

Private one-on-one sessions with Barry Conradie. Personalised training specific to each client's goals and abilities. Guided Nutritional advice and monthly body assessments, with results-based decision making.

PERSONAL TRAINING

Consultation is done by a qualified nutrition coach. A holistic approach to nutrition based on specific needs and goals. A body assessment and a comprehensive nutritional guide based on the client's biometrics and goals.

NUTRITION AND WELLNESS

If you love functional fitness and cardio-based workouts but feel like CrossFit might be too intense or intimidating, you’re not alone—and you’re exactly who we’re here for. Our training is built to help women feel strong, confident, and empowered without the pressure of heavy lifting or complicated movements. With a strong focus on endurance, bodyweight exercises, and practical strength, our programming offers the best of functional fitness in a supportive, encouraging environment. Led by an experienced coach who understands how to tailor workouts to your goals and comfort level, you’ll get fit, feel great, and have fun—no prior CrossFit experience needed.

CrossFit "Lite"

Looking to crush your next HYROX race but intimidated by CrossFit? Don’t worry—we’ve got you. At our gym, we offer expert HYROX-specific programming designed to build your strength, endurance, and efficiency without the need for complex Olympic lifts or intimidating workouts. Our structured, accessible training plans are tailored for athletes of all levels, focusing on the functional fitness and conditioning you need to dominate the HYROX course. Whether you’re a first-timer or chasing a podium finish, our welcoming environment and experienced coaches will guide you every step of the way—no CrossFit experience required.

HYROX RACE PREP

CLICK HERE FOR PACKAGES AND PRICES

WANT TO COME CHECK IT OUT?

After making contact with us, and booking a free trial class, you will be greeted by all of the friendly faces joining you for the session. Along with the rest of the class, you’ll be coached through all of the different components of the daily workout, the warm up, the strength, and the metabolic conditioning ( the more sweaty part ), by an expert coach, making sure you know everything there is to know about every movement and every piece of equipment you’ll be using. Our goal is to give you the best experience and to teach you to move better, by the end of your session, you should have a pretty good idea of how the setup works, and you should’ve learned something cool too.

BOOK A SESSION